NOT FOR THE FAINT HEARTED!!!

Venue:    to be confirmed

Date:      to be confirmed

9am – 4pm

(morning session: 9am – 12pm, afternoon session: 1pm – 4pm)

YOGA BOOT CAMP!!??  AN OXYMORON??  WHAT’S IT ALL ABOUT?

Are you up for the challenge of your life? Got a pair of jeans that you can no longer squeeze your bum into?  Want to shape up, look and feel great?  Do you want to be stronger and more flexible?  How does 6 hours a day of intense yoga practise sound to you?  Terrible? Or Terrific?!  This is a no-nonsense look at you, your body and how your mind copes with the challenge of a lifetime.  If you love to sweat and would love to feel every muscle in your body then this boot camp is for you!!!

YOGA BOOT CAMP run by Pamela will help you develop a strong regular yoga practice. Yoga Boot Camp will be run over 4 or 9 days, 2 intensive sessions per day, giving you the opportunity to see the results that consistent effort can bring. 

It is a multi-level course suitable for beginners and advanced.  All of the postures of the Astanga Vinyasa Primary Series will be introduced with trainee teachers and more advanced students being instructed into the extended versions of each pose. 

What to bring:

A water bottle, blanket and at least one change of clothes.  There is a cafe at Cannons where you can purchase lunch.

What to wear:

Clothing you can move easily in.  For the end of the day, be sure to bring some warm clothing to wrap up in.

Investment:

£250 for 4 days (2 weekends)

£500 for the 9 day intensive 

(PLACES ARE STRICTLY LIMITED AND WILL BE ALLOCATED ON A FIRST COME FIRST SERVED BASIS)

(Payment by cheque, cash or bank transfer only)

Cancellation & Refund Policy:

Please ensure that you are healthy and free from injury before signing up to Yoga Boot Camp, as there are no refunds, partial refunds or cancellations once the course has started.  If you are unsure if you are able to participate in Yoga Boot Camp, please consult your health care professional for advice. Full refund should the intensive not go ahead.

THIS BOOT CAMP IS EXTREMELY STRENUOUS AND YOU SHOULD NOT SIGN UP UNLESS YOU ARE HEALTHY AND FREE FROM INJURY!!!

Call Pamela on 07740 399064 to book your place.

“Be the most inspirational person you know”