Forward Bends : the Pelvis

The keystone for Yoga

 

Nuffield Health Club (formerly Cannons)

East Kilbride

 

Sunday 25th October, 2009

 

12.30 - 15.30

 

£25

The pelvis is the keystone of our physical structure and the foundation of a centered yoga practice.  To feel centered and supported from within, our pelvis needs to be balanced and functioning as part of our torso without torques or twists.  A balanced pelvis becomes a base of support for the spine, rib cage and head.  It becomes a bowl containing and supporting the organs, nerves and viscera.  A balanced pelvis frees the illiopsoas, the core muscles and increases range of motion in the hip sockets.

                Throughout the workshop, we will take some challenging postures and break each one down into manageable stages and modifications, using strengthening exercises, props, partner work and breathing techniques making them accessible to you in your daily practice!

                Experience the therapeutic benefits of folding forward in a safe & supportive environment. Feel alignment in action with focus and fun!

                Spaces are limited, so REGISTER NOW!

                **Payment is due at time of Registration.**

           For more information and/or to book a space please 

email pamela or call 07740399064